HGReynolds's Journal, 01 April 2013

235.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 34.06g | Prot: 144.15g | Carb: 68.09g.   Breakfast: Spiced Pancakes. Lunch: Subway Double Chicken Chopped Salad. Dinner: Chicken Breast (Skin Not Eaten), Newman's Own Ceasar Salad Dressing, Spinach. Snacks/Other: Medifast Vanilla Pudding, Chocolate Mint Crunch Meal Bar, Chocolate Mint Crunch Meal Bar. more...

3100 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...