HGReynolds

Start Weight:(20 May 12) 230.0 lb
Current Weight:(08 Apr 14) 222.0 lb
Goal Weight:220.0 lb
following: Medifast
performance: losing 1.4 lb a week

Started Medifast in the middle of July and went from 245 to 205 by the end of Oct. Hoping to maintain this weight and looking for a tool to track what I eat and gather healthy recipes.

FatSecret member since: 01 Nov 10

HGReynolds's Weight History


HGReynolds's Buddies

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HGReynolds's Cookbook

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 358kcal | fat: 9.93g | carbs: 34.69g | prot: 31.24g
Chicken & Vegetable Stir Fry
Healthy, fast and easy chicken stir fry.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 214kcal | fat: 9.94g | carbs: 24.34g | prot: 11.06g
Goat Cheese Spinach Salad
Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination.
cals: 385kcal | fat: 4.93g | carbs: 24.50g | prot: 56.99g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
view complete cookbook

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