Draglist's Journal, 01 April 2013

Some wholesale overeating on the Easter weekend has me up six pounds at 256.2. Back to work for April!
256.2 lb Lost so far: 68.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1656 kcal Fat: 75.63g | Prot: 114.65g | Carb: 136.20g.   Breakfast: Caffe Americano (Venti), D-Lights Turkey Sausage Muffin. Lunch: Bistro Italiano Salad, Starbucks Caffe Americano (Venti). Dinner: Publix Glazed Honey Cured Ham, Deviled Egg, Grapes. Snacks/Other: Oranges , NUT-rition Wholesome Nut Mix (Package), dannon Light & Fit Greek Yogurt, Whitman's Weight Watchers Mint Patties. more...
2876 kcal Activities & Exercise: Sleeping - 4 hours and 23 minutes, Resting - 19 hours and 37 minutes. more...
on diet MIT Carson Chow   gaining 14.5 lb a week



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