dramadr's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
214.6 lb Lost so far: 80.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1968 kcal Fat: 66.68g | Prot: 73.16g | Carb: 265.53g.   Breakfast: Frosted Flakes, Great Value Fat Free Milk. Lunch: Shrimp Scampi with Rotini Pasta, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Toasted Garlic Bread, Ragu Alla Clemenza. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
2918 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 0.6 lb a week



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