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dramadr
Journal
01 Apr 13
dramadr's Journal, 01 April 2013
dramadr's Profile
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Weigh In record (no journal entry) for 01 April 2013
214.6 lb
Lost so far:
80.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1968 kcal
Fat: 66.68g | Prot: 73.16g | Carb: 265.53g.
Breakfast:
Great Value Fat Free Milk, Frosted Flakes.
Lunch:
Crystal Light On The Go Energy Grape Drink Mix, Shrimp Scampi with Rotini Pasta.
Dinner:
Ragu Alla Clemenza, Toasted Garlic Bread.
Snacks/Other:
Lofthouse Cookies Frosted Sugar Cookies.
more...
2918 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 0.6 lb a week
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