Register or Sign In

dramadr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 2525 * 97%
fat: 144.50g
|
protein: 110.00g
|
carbs: 187.20g
- -
Wed 22nd: 2525 * 97%
fat: 144.50g
|
protein: 110.00g
|
carbs: 187.20g
- -
Tue 21st: 2525 * 97%
fat: 144.50g
|
protein: 110.00g
|
carbs: 187.20g
- -
Mon 20th: 2525 * 97%
fat: 144.50g
|
protein: 110.00g
|
carbs: 187.20g
2905*  380
Sun 19th: 2724 * 105%
fat: 134.75g
|
protein: 173.50g
|
carbs: 185.50g
2424*  300
Sat 18th: 2389 * 92%
fat: 107.05g
|
protein: 90.00g
|
carbs: 241.00g
2464*  75
Fri 17th: 3116 * 120%
fat: 140.80g
|
protein: 115.40g
|
carbs: 285.37g
2857*  259
Thu 16th: 2319 * 89%
fat: 102.55g
|
protein: 83.50g
|
carbs: 274.00g
2847*  528
Wed 15th: 2570 * 99%
fat: 100.50g
|
protein: 101.00g
|
carbs: 311.50g
2915*  345
Tue 14th: 2490 * 96%
fat: 143.00g
|
protein: 105.00g
|
carbs: 191.20g
2877*  387
Mon 13th: 2465 * 95%
fat: 95.25g
|
protein: 102.50g
|
carbs: 295.00g
2835*  370
Sun 12th: 2711 * 104%
fat: 145.50g
|
protein: 98.50g
|
carbs: 246.50g
2706*  5
Sat 11th: 2455 * 94%
fat: 129.50g
|
protein: 99.50g
|
carbs: 220.00g
2337*  118
Fri 10th: 2819 * 108%
fat: 158.50g
|
protein: 157.00g
|
carbs: 178.50g
2383*  436
Thu 9th: 2575 * 99%
fat: 89.00g
|
protein: 104.00g
|
carbs: 321.50g
2886*  311
Wed 8th: 2370 * 91%
fat: 83.75g
|
protein: 105.50g
|
carbs: 305.00g
2886*  516
Tue 7th: 2510 * 97%
fat: 143.00g
|
protein: 105.00g
|
carbs: 191.20g
2666*  156
Mon 6th: 2397 * 92%
fat: 105.00g
|
protein: 84.50g
|
carbs: 278.75g
2618*  221
Sun 5th: 2959 * 114%
fat: 128.00g
|
protein: 123.00g
|
carbs: 332.50g
2758*  201
Sat 4th: 2105 * 81%
fat: 51.00g
|
protein: 79.30g
|
carbs: 198.50g
2491*  386

Other Related Links

Members

Atkins