dramadr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
June 2014
Mon 9th: - - 2103* -
Sun 8th: 2702 * 104%
fat: 102.25g
|
protein: 101.50g
|
carbs: 352.75g
3008*  306
Sat 7th: 2802 * 108%
fat: 102.25g
|
protein: 101.50g
|
carbs: 352.75g
3506*  704
Fri 6th: 2425 * 93%
fat: 78.50g
|
protein: 74.00g
|
carbs: 357.50g
2806*  381
Thu 5th: 2731 * 105%
fat: 103.00g
|
protein: 109.00g
|
carbs: 341.00g
3187*  456
Wed 4th: 2771 * 107%
fat: 107.00g
|
protein: 109.00g
|
carbs: 339.00g
3168*  397
Tue 3rd: 2785 * 107%
fat: 152.50g
|
protein: 114.00g
|
carbs: 235.20g
3102*  317
Mon 2nd: 2512 * 97%
fat: 108.61g
|
protein: 99.63g
|
carbs: 282.13g
2902*  390
Sun 1st: 2473 * 95%
fat: 102.68g
|
protein: 86.60g
|
carbs: 306.92g
2789*  316
May 2014
Sat 31st: 2673 * 103%
fat: 116.68g
|
protein: 88.60g
|
carbs: 319.92g
3054*  381
Fri 30th: 2578 * 99%
fat: 112.18g
|
protein: 91.60g
|
carbs: 298.92g
2957*  379
Thu 29th: 2688 * 103%
fat: 99.12g
|
protein: 89.22g
|
carbs: 361.79g
2999*  311
Wed 28th: 2785 * 107%
fat: 152.50g
|
protein: 114.00g
|
carbs: 235.20g
3354*  569
Tue 27th: 2493 * 96%
fat: 94.87g
|
protein: 79.72g
|
carbs: 316.79g
3030*  537
Mon 26th: 2735 * 105%
fat: 111.26g
|
protein: 76.10g
|
carbs: 336.54g
3228*  493
Sun 25th: 2986 * 115%
fat: 134.07g
|
protein: 98.50g
|
carbs: 350.48g
3231*  245
Sat 24th: 2706 * 104%
fat: 94.50g
|
protein: 87.00g
|
carbs: 356.50g
3019*  313
Fri 23rd: 3205 * 123%
fat: 136.29g
|
protein: 144.66g
|
carbs: 312.84g
3254*  49
Thu 22nd: 2631 * 101%
fat: 96.00g
|
protein: 92.00g
|
carbs: 353.50g
3069*  438
Wed 21st: 2507 * 96%
fat: 89.75g
|
protein: 96.50g
|
carbs: 332.25g
3091*  584

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