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dramadr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 2735 * 105%
fat: 148.50g
|
protein: 114.00g
|
carbs: 236.20g
2855*  120
Mon 14th: 2545 * 98%
fat: 107.27g
|
protein: 67.33g
|
carbs: 331.95g
2640*  95
Sun 13th: 2734 * 105%
fat: 114.93g
|
protein: 128.31g
|
carbs: 299.95g
3115*  381
Sat 12th: 2767 * 106%
fat: 99.50g
|
protein: 96.00g
|
carbs: 379.00g
3150*  383
Fri 11th: 2777 * 107%
fat: 100.50g
|
protein: 96.00g
|
carbs: 358.00g
2828*  51
Thu 10th: 2640 * 102%
fat: 153.50g
|
protein: 111.00g
|
carbs: 198.20g
2890*  250
Wed 9th: 2457 * 94%
fat: 89.30g
|
protein: 110.00g
|
carbs: 299.00g
2857*  400
Tue 8th: 2535 * 98%
fat: 148.50g
|
protein: 110.00g
|
carbs: 184.20g
2894*  359
Mon 7th: 2457 * 94%
fat: 89.30g
|
protein: 110.00g
|
carbs: 299.00g
2786*  329
Sun 6th: 2272 * 87%
fat: 87.10g
|
protein: 158.70g
|
carbs: 202.92g
2435*  163
Sat 5th: 2620 * 101%
fat: 115.00g
|
protein: 81.00g
|
carbs: 323.00g
2890*  270
Fri 4th: 2617 * 101%
fat: 98.75g
|
protein: 96.25g
|
carbs: 343.50g
2965*  348
Thu 3rd: 2578 * 99%
fat: 104.47g
|
protein: 61.31g
|
carbs: 345.58g
2738*  160
Wed 2nd: 2627 * 101%
fat: 103.00g
|
protein: 97.25g
|
carbs: 331.25g
2968*  341
Tue 1st: 2515 * 97%
fat: 144.50g
|
protein: 110.00g
|
carbs: 186.20g
2898*  383
March 2014
Mon 31st: 2558 * 98%
fat: 104.47g
|
protein: 63.31g
|
carbs: 335.58g
2598*  40
Sun 30th: 2386 * 92%
fat: 98.80g
|
protein: 88.95g
|
carbs: 294.40g
2995*  609
Sat 29th: 2722 * 105%
fat: 114.89g
|
protein: 135.12g
|
carbs: 296.40g
2828*  106
Fri 28th: 2950 * 113%
fat: 112.12g
|
protein: 96.50g
|
carbs: 391.25g
2998*  48
Thu 27th: 2525 * 97%
fat: 99.00g
|
protein: 66.00g
|
carbs: 345.00g
2868*  343

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