dramadr's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.2 lb Lost so far: 79.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2418 kcal Fat: 108.07g | Prot: 60.12g | Carb: 305.65g.   Breakfast: Frosted Flakes, Great Value Fat Free Milk. Lunch: Crystal Light Grape, Ham and Cheese Sandwich, Nacho Cheese Doritos. Dinner: Cheese Enchilada, Mexican Rice, Charro Beans, Chips and Salsa. Snacks/Other: Frosted Sugar Cookie. more...
2965 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dramadr's weight history


dramadr's Recent Activity

dramadr's Own Activity

No recent activity.

dramadr's Buddies

No recent activity.

Atkins Recent Activity

SJWNana submitted a diet Tip.
sierra1167 supported frankiewood-black's Weigh In.
CorkyPeet recorded a Weigh In at 226.3 lb.
Tamarah Jo commented on redgirl1974's Journal Entry.
DaveB0410 supported EDC1972's Journal Entry.
redgirl1974 commented on their Journal Entry.
newnormal supported rvman51's Journal Entry.
ferretlover supported kats95's Journal Entry.