dramadr's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.2 lb Lost so far: 79.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2418 kcal Fat: 108.07g | Prot: 60.12g | Carb: 305.65g.   Breakfast: Frosted Flakes, Great Value Fat Free Milk. Lunch: Ham and Cheese Sandwich, Nacho Cheese Doritos, Crystal Light Grape. Dinner: Cheese Enchilada, Chips and Salsa, Charro Beans, Mexican Rice. Snacks/Other: Frosted Sugar Cookie. more...
2965 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 1.4 lb a week

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dramadr recorded a Weigh In at 192.8 lb.
dramadr recorded a Weigh In at 189.6 lb.
dramadr recorded a Weigh In at 189.2 lb.
dramadr recorded a Weigh In at 192.8 lb.

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Hope4Health updated their Food Diary.

Atkins Recent Activity

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