dramadr's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.2 lb Lost so far: 79.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2418 kcal Fat: 108.07g | Prot: 60.12g | Carb: 305.65g.   Breakfast: Frosted Flakes, Great Value Fat Free Milk. Lunch: Crystal Light Grape, Ham and Cheese Sandwich, Nacho Cheese Doritos. Dinner: Cheese Enchilada, Mexican Rice, Charro Beans, Chips and Salsa. Snacks/Other: Frosted Sugar Cookie. more...
2965 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



dramadr's weight history


dramadr's Recent Activity

dramadr's Own Activity

No recent activity.

dramadr's Buddies

No recent activity.

Atkins Recent Activity

amyraff recorded a Weight Entry at 257.0 lb.
marswife updated their Food Diary.
fd722 recorded a Weight Entry at 222.0 lb.
RoseTampa supported Panigale1199's Journal Entry.
old hag updated their Exercise Diary.
DameMcMame supported ApacheTiger37's Journal Entry.
YellowTrucker recorded a Weight Entry at 341.4 lb.
jomints updated their Exercise Diary.