dramadr's Exercise Diary

Time spent Cals
24 hrs 2918
Activity & Exercise 10 hrs, 20 mins 1598
9 hrs
1380
1 hr, 20 mins
218
Sleep/Rest 13 hrs, 40 mins 1320
7 hrs, 30 mins
690
Resting
6 hrs, 10 mins
630
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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dramadr's Food Diary

01 April 2013

Fat: 66.68g | Prot: 73.16g | Carb: 265.53g.   Breakfast:  Frosted Flakes, Great Value Fat Free Milk. Lunch:  Crystal Light On The Go Energy Grape Drink Mix, Shrimp Scampi with Rotini Pasta. Dinner:  Ragu Alla Clemenza, Toasted Garlic Bread. Snacks/Other:  Lofthouse Cookies Frosted Sugar Cookies.