Weigh In record (no journal entry) for 17 August 2010
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1004 kcal
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Fat: 42.27g | Prot: 30.16g | Carb: 127.17g.
Breakfast: water, Cinnamon raisin bagel, honey nut cream cheese. Lunch: water, peanut butter and jelly. Dinner: water, ham sandwich. Snacks/Other: restaurant chips with lime, salsa. more...
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2457 kcal
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Activities & Exercise:
P90X CARDIO X - 1 hour, Sleeping - 10 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Desk Work - 3 hours. more...
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losing 1.8 lb a week
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