GetNDownNDurtylosin30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sat 28th: 250 13%
fat: 10.00g
|
protein: 6.00g
|
carbs: 35.00g
2379  2129
Fri 27th: 1120 59%
fat: 35.35g
|
protein: 68.56g
|
carbs: 130.75g
2836  1716
Thu 26th: 1266 67%
fat: 34.22g
|
protein: 79.49g
|
carbs: 163.98g
2193  927
Wed 25th: 858 45%
fat: 31.04g
|
protein: 43.29g
|
carbs: 101.32g
2722  1864
Tue 24th: 1009 53%
fat: 32.18g
|
protein: 50.60g
|
carbs: 131.38g
2193  1184
Mon 23rd: 837 44%
fat: 27.26g
|
protein: 38.79g
|
carbs: 107.03g
2783  1946
Sun 22nd: 784 41%
fat: 46.00g
|
protein: 28.00g
|
carbs: 64.00g
3051  2267
Sat 21st: 1204 63%
fat: 38.29g
|
protein: 61.25g
|
carbs: 153.61g
3300  2096
Fri 20th: 427 22%
fat: 12.18g
|
protein: 16.36g
|
carbs: 64.89g
2507  2080
Thu 19th: 1182 62%
fat: 32.58g
|
protein: 41.68g
|
carbs: 176.23g
2293  1111
Wed 18th: 1258 66%
fat: 36.33g
|
protein: 84.70g
|
carbs: 148.23g
2686  1428
Tue 17th: 1004 53%
fat: 42.27g
|
protein: 30.16g
|
carbs: 127.17g
2457  1453
Mon 16th: 761 40%
fat: 23.48g
|
protein: 37.78g
|
carbs: 99.65g
1937  1176
Sun 15th: 733 39%
fat: 18.10g
|
protein: 40.88g
|
carbs: 98.72g
2533  1800
Sat 14th: 1038 55%
fat: 29.21g
|
protein: 26.06g
|
carbs: 147.73g
2526  1488
Fri 13th: 1013 68%
fat: 47.87g
|
protein: 47.74g
|
carbs: 104.23g
2797  1784
Thu 12th: 918 61%
fat: 33.38g
|
protein: 62.01g
|
carbs: 95.08g
2316  1398
Wed 11th: 1199 80%
fat: 47.32g
|
protein: 83.50g
|
carbs: 115.98g
2280  1081
Tue 10th: 1117 74%
fat: 34.21g
|
protein: 70.04g
|
carbs: 135.36g
2714  1597
Mon 9th: 1098 73%
fat: 30.41g
|
protein: 58.02g
|
carbs: 143.00g
2870  1772

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