Lisa26206's Journal, 01 April 2013

been off here for a long time, got an email as per usual and just decided to get back into it, ive just had a baby 5 weeks ago, and post birth weight was 116kg :( have since lost 4kg and am now 112, but has slowed since i stopped breastfeeding, i have recovered reasonable well and have started walking to the school twice a day, so am doing minimum 30 min a day walking, added with my housework other odd jobs like gardening etc, im hoping i can pick up the weightloss pace, also trying to watch what im eating, my husband is not a fan of healthier type foods, and our budget doesnt accomodate the ability to cook two meals at dinner time, so i am adding extra vaggies to my plate and cutting down on the other stuff, ive read that leptin helps weightloss so am going to start taking benefibre twice a day and try eating more wholefoods as opposed to pre packaged, to try and boost my leptin production and sensitivity... wish me luck :)

246.9 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed N/A.

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2003 kcal

Fat: 80.79g | Prot: 96.31g | Carb: 217.02g.   Breakfast: plum jam, zymil, weet bix. Lunch: zymil, milo, lasagne. Dinner: beans, corn, carrots, baked hamburger and mash casser. Snacks/Other: chocolate, chocolate mousse. more...

3258 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...