Hakan.Ozan's Journal, 01 April 2013

24,0%

183.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 53.20g | Prot: 198.80g | Carb: 64.45g.   Breakfast: Whey 100, Orange Juice , Fried Egg, Apples . Lunch: Chicken Breast (Skin Not Eaten), Tonfisk i Vatten. Dinner: Whey 100, Beef Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3079 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...