James273's Journal, 28 March 2013

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Weigh In record (no journal entry) for 28 March 2013

184.4 lb Lost so far: 9.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

2799 kcal

Fat: 83.89g | Prot: 132.69g | Carb: 384.24g. Breakfast: Bacon (Cured, Microwaved, Cooked), 100% Whole Grain Bread. Lunch: Grilled Chicken Sandwich. Dinner: Crazy Bread, Hot-N-Ready Pepperoni Pizza, Whole Wheat Pancake Mix. more...

2248 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...

losing 7.0 lb a week

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James273's Journal, 28 March 2013

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