byrd08's Journal, 17 August 2010

169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1009 kcal

Fat: 30.97g | Prot: 34.80g | Carb: 147.22g.   Breakfast: English Muffin, Turkey Ham. Lunch: instant mashed potatoes, skirt steak, Spring Mix Salad. Dinner: Healthy Harvest Granny Smith Apple Sauce, White Bread, Turkey Breast Meat. Snacks/Other: hostess cupcake, Nacho Cheese Chips. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...