byrd08's Journal, 16 August 2010

169.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 26.68g | Prot: 52.82g | Carb: 129.69g.   Breakfast: strawberry cheesecake yogurt, English Muffin, Turkey Ham. Lunch: rice pilaf, Broccoli. Dinner: crackers. Snacks/Other: chocalate chip cookie. more...

2294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...