Shelly25's Journal, 31 March 2013

Happy Easter, everybody!! My dad told me that I looked like I lost weight. I feel like I have gained weight since I haven't been working out and not really eating entirely right like I should. If I am losing weight, I guess that it's from working at a really physical job where I am standing on my feet all day, bending, stooping, running back and forth, lifting, etc. I still feel like I am gaining weight though. I am about to get back on the serious weight loss train. I'll go by what my dad says though ;)

On a previous entry, I was asking everybody for tips on how to deal when I work in such a physical position where I am aching on my days off. I received some great tips. I have been noticing something too. If you fall into nasty habits such as, "I would rather sleep on my day off" or "I don't want to go out anywhere. I don't want to do anything," it will turn into a nasty cycle and it's not helping me at all. I had an active lifestyle before I earned this job, and I will continue to enjoy an active lifestyle outside of my job.

Since I have been working a physical job standing and running on my feet for hours, my ankles would lock up overnight while at rest. I find that it feels great to take a walk on my days off. It really unlocks my joints and I can live a normal lifestyle :) I am going to jump right back on the weight loss train!! :)
on diet Shelly25's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shelly25's own diet



Shelly25's weight history


Shelly25's Recent Activity

Shelly25's Own Activity

Shelly25 recorded a Journal Entry.
Shelly25 commented on C67241's Journal Entry.
Shelly25 recorded a Journal Entry.
Shelly25 commented on their Journal Entry.

Shelly25's Buddies

jparlett supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

cherikim commented on mreha462's Weigh In.
Kaimonica recorded a Weigh In at 158.5 lb.
scottiecla recorded a Weigh In at 179.8 lb.
ClassicRocker supported FullaBella's Journal Entry.
snezica supported Draglist's Journal Entry.
notlivingonramen commented on starstar73's Weigh In.
BoomerArch recorded a Weigh In at 132.6 lb.
ravenonice recorded a Weigh In at 169.0 lb.