Shelly25's Journal, 31 March 2013

Happy Easter, everybody!! My dad told me that I looked like I lost weight. I feel like I have gained weight since I haven't been working out and not really eating entirely right like I should. If I am losing weight, I guess that it's from working at a really physical job where I am standing on my feet all day, bending, stooping, running back and forth, lifting, etc. I still feel like I am gaining weight though. I am about to get back on the serious weight loss train. I'll go by what my dad says though ;)

On a previous entry, I was asking everybody for tips on how to deal when I work in such a physical position where I am aching on my days off. I received some great tips. I have been noticing something too. If you fall into nasty habits such as, "I would rather sleep on my day off" or "I don't want to go out anywhere. I don't want to do anything," it will turn into a nasty cycle and it's not helping me at all. I had an active lifestyle before I earned this job, and I will continue to enjoy an active lifestyle outside of my job.

Since I have been working a physical job standing and running on my feet for hours, my ankles would lock up overnight while at rest. I find that it feels great to take a walk on my days off. It really unlocks my joints and I can live a normal lifestyle :) I am going to jump right back on the weight loss train!! :)
on diet Shelly25's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shelly25's own diet



Shelly25's weight history


Shelly25's Recent Activity

Shelly25's Own Activity

No recent activity.

Shelly25's Buddies

jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 143.2 lb.
sunnykate updated their Food Diary.
rpaivabr updated their Exercise Diary.
FranMom updated their Food Diary.
NicholasF recorded a Weigh In at 125.0 lb.
John10251 recorded a Weigh In at 165.8 lb.
tweakergirl recorded a Weigh In at 168.9 lb.
snezica supported myawethinTICself's Weigh In.