ssmd2005's Journal, 31 March 2013

148.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1374 kcal

Fat: 49.75g | Prot: 63.66g | Carb: 174.69g.   Breakfast: Naturally More Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Ultimate Grains Whole Grain Bread, Smucker's Strawberry Jam. Lunch: Pasta or Macaroni Salad with Meat, Ocean Spray Craisins Dried Cranberries, ShopRite Fat Free Cottage Cheese. Dinner: aldi mini butter croissant, 2% Fat Milk. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...