tcauthority's Journal, 17 August 2010

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Weigh In record (no journal entry) for 17 August 2010

175.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:

1888 kcal

Fat: 115.91g | Prot: 93.34g | Carb: 130.81g. Breakfast: coffee, non fat milk, orange muffin. Lunch: muscle milk. Dinner: deviled egg, quiche. Snacks/Other: almonds, nature valley, coke zero, twizzler. more...

2142 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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tcauthority's Journal, 17 August 2010

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