tcauthority's Journal, 25 August 2010

176.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2654 kcal

Fat: 46.67g | Prot: 76.36g | Carb: 487.70g.   Lunch: black beans, veggie wrap. Dinner: spaghetti. Snacks/Other: banana pudding, almonds, nilla wafers, dried banana, twizzler. more...

2478 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 10 minutes. more...