tcauthority's Journal, 11 August 2010

Let's begin!

Diet Calendar Entries for 11 August 2010:
1498 kcal Fat: 21.30g | Prot: 69.49g | Carb: 264.59g.   Lunch: cottage. Dinner: grilled vegetables, 3 flour tortillas, 2 boiled egg . Snacks/Other: granola, pretzels, watermelon. more...
2477 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...



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