tcauthority's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 7th: - - 2312* -
Thu 6th: 537 36%
fat: 18.95g
|
protein: 62.91g
|
carbs: 27.23g
2485*  1948
Wed 5th: 1486 * 99%
fat: 88.97g
|
protein: 69.60g
|
carbs: 103.05g
2312*  826
Tue 4th: 1214 * 81%
fat: 72.09g
|
protein: 53.23g
|
carbs: 90.73g
2361*  1147
Mon 3rd: 1613 108%
fat: 74.94g
|
protein: 64.38g
|
carbs: 170.54g
2205*  592
May 2011
Sat 21st: 256 * 17%
fat: 0.00g
|
protein: 4.00g
|
carbs: 9.60g
- -
Fri 20th: 328 * 22%
fat: 5.66g
|
protein: 17.33g
|
carbs: 41.75g
- -
Wed 18th: 654 * 44%
fat: 25.84g
|
protein: 35.13g
|
carbs: 70.07g
2688*  2034
Tue 17th: 1124 * 75%
fat: 41.87g
|
protein: 70.69g
|
carbs: 115.03g
- -
Mon 16th: 1201 80%
fat: 34.22g
|
protein: 90.12g
|
carbs: 144.29g
2539*  1338
December 2010
Thu 9th: 1355 * 90%
fat: 56.34g
|
protein: 48.43g
|
carbs: 169.86g
2085*  730
September 2010
Wed 22nd: 680 * 45%
fat: 26.54g
|
protein: 32.38g
|
carbs: 84.75g
- -
Tue 21st: 853 * 57%
fat: 35.49g
|
protein: 35.85g
|
carbs: 105.80g
- -
Thu 9th: 875 * 58%
fat: 22.10g
|
protein: 62.08g
|
carbs: 112.54g
- -
Wed 8th: 297 * 20%
fat: 12.44g
|
protein: 7.65g
|
carbs: 38.19g
- -
Tue 7th: 1464 * 98%
fat: 56.59g
|
protein: 46.88g
|
carbs: 174.91g
2012*  548
Thu 2nd: 549 * 37%
fat: 26.34g
|
protein: 17.77g
|
carbs: 72.30g
- -
Wed 1st: 1485 * 99%
fat: 43.80g
|
protein: 73.72g
|
carbs: 210.94g
- -
August 2010
Tue 31st: 1494 * 100%
fat: 61.35g
|
protein: 63.18g
|
carbs: 179.24g
2326*  832
Mon 30th: 1619 * 108%
fat: 50.68g
|
protein: 88.53g
|
carbs: 201.95g
2112*  493

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