savedelc's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1061 kcal Fat: 36.23g | Prot: 53.95g | Carb: 131.49g.   Breakfast: Fully Cooked Turkey Sausage Patties, Pancake, American Cheese, Blueberry Compote, White Lemonade (Frozen Concentrate), Grits. Dinner: Green Beans, Yam, Lemon Pepper Grilled Rainbow Trout, Macaroni and Cheese. more...
on diet The Zone   losing 0.5 lb a week

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