savedelc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 22nd: 520 * 42%
fat: 14.95g
|
protein: 25.11g
|
carbs: 80.37g
- -
June 2013
Sun 2nd: 1418 * 113%
fat: 48.42g
|
protein: 44.02g
|
carbs: 220.02g
- -
May 2013
Mon 13th: 411 * 33%
fat: 8.24g
|
protein: 5.54g
|
carbs: 82.51g
- -
April 2013
Sun 28th: 731 * 58%
fat: 10.16g
|
protein: 13.61g
|
carbs: 148.77g
- -
March 2013
Sun 31st: 1061 * 85%
fat: 36.23g
|
protein: 53.95g
|
carbs: 131.49g
- -
Sun 17th: 366 * 29%
fat: 6.13g
|
protein: 7.83g
|
carbs: 73.46g
- -
Tue 12th: 780 * 62%
fat: 28.29g
|
protein: 26.67g
|
carbs: 107.25g
- -
October 2012
Mon 22nd: 3 * 0%
fat: 0.00g
|
protein: 0.04g
|
carbs: 1.01g
- -
Sun 21st: 272 * 22%
fat: 1.34g
|
protein: 11.84g
|
carbs: 55.08g
- -
September 2012
Tue 18th: 112 * 9%
fat: 7.59g
|
protein: 3.94g
|
carbs: 9.23g
- -
Sun 9th: 185 * 15%
fat: 8.18g
|
protein: 3.67g
|
carbs: 26.16g
- -
August 2012
July 2012
Mon 2nd: 49 * 4%
fat: 0.23g
|
protein: 0.97g
|
carbs: 12.49g
- -
Sun 1st: 913 * 73%
fat: 26.44g
|
protein: 57.64g
|
carbs: 132.98g
- -
June 2012
Mon 18th: 501 * 40%
fat: 17.61g
|
protein: 10.55g
|
carbs: 77.32g
1598*  1097
Sat 16th: - - 1570* -
Wed 13th: 895 * 72%
fat: 30.26g
|
protein: 39.20g
|
carbs: 131.02g
- -
Mon 11th: 231 * 18%
fat: 2.53g
|
protein: 6.72g
|
carbs: 48.32g
- -
Fri 8th: 129 * 10%
fat: 4.57g
|
protein: 3.60g
|
carbs: 20.19g
- -
April 2012
Fri 27th: 267 * 21%
fat: 7.60g
|
protein: 8.18g
|
carbs: 48.24g
- -
Thu 26th: 1548 * 124%
fat: 60.52g
|
protein: 83.61g
|
carbs: 170.98g
- -

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