savedelc's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
731 kcal Fat: 10.16g | Prot: 13.61g | Carb: 148.77g.   Breakfast: Bananas, Organic Strawberries, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Honey Nut Cheerios. Dinner: Sticky Rice, Chinese Broccoli (Cooked), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Apples. more...
on diet The Zone   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



savedelc's weight history


savedelc's Recent Activity

savedelc's Own Activity

No recent activity.

savedelc's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 205.0 lb.
Yonks recorded a Weigh In at 194.6 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
interman recorded a Weigh In at 241.6 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.