savedelc's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
731 kcal Fat: 10.16g | Prot: 13.61g | Carb: 148.77g.   Breakfast: Bananas, Organic Strawberries, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Honey Nut Cheerios. Dinner: Sticky Rice, Chinese Broccoli (Cooked), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Apples. more...
on diet The Zone   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

Other Journals for The Zone

savedelc's weight history

savedelc's Recent Activity

savedelc's Own Activity

No recent activity.

savedelc's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 209.0 lb.
craigleach recorded a Weigh In at 172.0 lb.
CinF recorded a Weigh In at 133.0 lb.
liz18203 recorded a Weigh In at 169.0 lb.
martinL recorded a Weigh In at 260.0 lb.
pfanndad recorded a Weigh In at 340.0 lb.
DeMovelle recorded a Weigh In at 221.2 lb.
kmaas21605 recorded a Weigh In at 206.0 lb.