savedelc's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
731 kcal Fat: 10.16g | Prot: 13.61g | Carb: 148.77g.   Breakfast: Honey Nut Cheerios, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Organic Strawberries, Bananas. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chinese Broccoli (Cooked), Sticky Rice. Snacks/Other: Apples. more...
on diet The Zone   gaining 1.3 lb a week



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