savedelc's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
366 kcal Fat: 6.13g | Prot: 7.83g | Carb: 73.46g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Blueberries, Coconut Milk Creamer - French Vanilla, Bananas, Organic Oven Toasted Oats Old Fashioned, Chai Rooibos. more...
on diet The Zone   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



savedelc's weight history


savedelc's Recent Activity

savedelc's Own Activity

No recent activity.

savedelc's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 205.5 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Paula G updated their Food Diary.
hengist recorded a Weigh In at 262.0 lb.
dare4liberty updated their Exercise Diary.
Brian909 recorded a Weigh In at 252.0 lb.