Penlan's Journal, 17 November 2019

Bracing myself for a nice drop.
Should be about time.
Fingers crossed anyway.

Diet Calendar Entry for 17 November 2019:
1379 kcal Fat: 90.54g | Prot: 100.32g | Carb: 38.83g.   Breakfast: Hard-Boiled Egg. Lunch: Princes Corned Beef, Hard-Boiled Egg , Coffee (Brewed From Grounds) , Milk (Whole Milk) . Dinner: Asda Bramble Jelly, Sainsbury's Full Fat Soft Cheese, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Sainsbury's Greek Style Natural Yogurt. Snacks/Other: Terry's Chocolate Orange . more...

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