blairsky's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
129.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1243 kcal Fat: 18.60g | Prot: 37.68g | Carb: 234.64g.   Breakfast: Sesame Bagel. Lunch: All Stars Thirst Quencher Berry Beverage, BBQ Soy Crisps. Dinner: Cream Cheese, Bagel, All Stars Thirst Quencher Berry Beverage. more...
on diet blairsky's own diet   steady weight

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