blairsky's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
129.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1491 kcal Fat: 69.10g | Prot: 58.42g | Carb: 88.14g.   Breakfast: Turkey Bacon, Egg White , Original English Muffins, American Cheese. Lunch: vinaigrette, croutons, feta, feta. Dinner: pesto tortellini . Snacks/Other: vodka. more...
on diet blairsky's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blairsky's own diet



blairsky's weight history


blairsky's Recent Activity

blairsky's Own Activity

No recent activity.

blairsky's Buddies

MarissaList recorded a Weigh In at 129.5 lb.

Other Member Diet Recent Activity

Sugar Waffle supported ChowSinWon's Journal Entry.
Incognito Traveller recorded a Weigh In at 160.9 lb.
boomer13 recorded a Weigh In at 173.4 lb.
dustinvanatta recorded a Weigh In at 155.6 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 282.2 lb.
Fat2Muscle91 recorded a Weigh In at 180.0 lb.
glen commented on islandmoma's Journal Entry.
amyb713 and jojoPollock are now buddies.