Georges1954's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
170.2 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1133 kcal Fat: 28.27g | Prot: 70.51g | Carb: 153.52g.   Breakfast: Compote de Pommes Non Sucrée, Pain Multigrain, Lait Écrémé. Lunch: Blanquette de Veau, Brocoli, Magret de Canard, Salade Saison, Pain Blanc, Boursin Light Ail et Fines Herbes. Dinner: Jambon de Paris -25% de Sel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Raclette Classique, Pain Blanc. Snacks/Other: Soupe de Légumes (en Conserve, Condensée), Clémentines, Fromage Blanc 0%. more...
2489 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members



Georges1954's weight history


Georges1954's Recent Activity

Georges1954's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sally Forest commented on mylahxandermom's Journal Entry.
egregious1 supported Klynn82's Journal Entry.
kcrislip recorded a Journal Entry.
Regina Becton is following 8Patty.
Life_of_Reilly updated their Food Diary.
CarrieV. supported RickB58's Weight Entry.
mylahxandermom supported jengetfit123's Journal Entry.
mrsbuckman recorded a Journal Entry.