Georges1954's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
170.2 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1133 kcal Fat: 28.27g | Prot: 70.51g | Carb: 153.52g.   Breakfast: Compote de Pommes Non Sucrée, Lait Écrémé, Pain Multigrain. Lunch: Pain Blanc, Brocoli, Boursin Light Ail et Fines Herbes, Magret de Canard, Salade Saison, Blanquette de Veau. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain Blanc, Jambon de Paris -25% de Sel, Raclette Classique. Snacks/Other: Clémentines, Soupe de Légumes (en Conserve, Condensée), Fromage Blanc 0%. more...
2489 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Georges1954's own diet



Georges1954's weight history


Georges1954's Recent Activity

Georges1954's Own Activity

No recent activity.

Georges1954's Buddies

No recent activity.

Other Member Diet Recent Activity

JulsArteaCs updated their Food Diary.
Mikie supported C67241's Journal Entry.
Juguim recorded a Weigh In at 140.7 lb.
millerm40 supported puhpine's Journal Entry.
Deborahg382 recorded a Journal Entry and a Weigh In at 221.0 lb.
mrsmole recorded a Journal Entry and a Weigh In at 199.5 lb.
oatmealmike recorded a Weigh In at 160.0 lb.
graymadder updated their Exercise Diary.