Georges1954's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
170.2 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1133 kcal Fat: 28.27g | Prot: 70.51g | Carb: 153.52g.   Breakfast: Compote de Pommes Non Sucrée, Lait Écrémé, Pain Multigrain. Lunch: Brocoli, Blanquette de Veau, Boursin Light Ail et Fines Herbes, Magret de Canard, Salade Saison, Pain Blanc. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Raclette Classique, Jambon de Paris -25% de Sel, Pain Blanc. Snacks/Other: Fromage Blanc 0%, Soupe de Légumes (en Conserve, Condensée), Clémentines. more...
2489 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 0.7 lb a week

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