Georges1954's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
170.2 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1133 kcal Fat: 28.27g | Prot: 70.51g | Carb: 153.52g.   Breakfast: Pain Multigrain, Compote de Pommes Non Sucrée, Lait Écrémé. Lunch: Blanquette de Veau, Salade Saison, Magret de Canard, Boursin Light Ail et Fines Herbes, Brocoli, Pain Blanc. Dinner: Pain Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Raclette Classique, Jambon de Paris -25% de Sel. Snacks/Other: Fromage Blanc 0%, Soupe de Légumes (en Conserve, Condensée), Clémentines. more...
2489 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Georges1954's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Georges1954's own diet



Georges1954's weight history


Georges1954's Recent Activity

Georges1954's Own Activity

No recent activity.

Georges1954's Buddies

No recent activity.

Other Member Diet Recent Activity

xXxSleepyxXx updated their Food Diary.
Sherryal448-2 recorded a Weigh In at 181.0 lb.
lanine recorded a Weigh In at 399.0 lb.
iheartproduce updated their Food Diary.
kraakefamily recorded a Weigh In at 220.2 lb.
jessabridge4444 commented on Lindsay6384's Journal Entry.
gigicster recorded a Weigh In at 234.0 lb.
smc831 updated their Food Diary.