|
I worked out 3 times this week and ate small meals more often. My workouts included weights and cardio. I can't believe any of it worked. I met with a personal trainer and am determined to prove I can do this without one.
|
305.6 lb
Lost so far: 11.4 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2013:
|
975 kcal
|
Fat: 14.22g | Prot: 44.75g | Carb: 147.97g.
Breakfast: Purified Drinking Water, Egg, Frozen Sliced Peaches, Sweet multi-grain rolls. Lunch: Honeydew Melons, Water, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Sweet multi-grain rolls, 100% Cranberry Pomegranate Juice Bottled. Dinner: Prepared Dijon Mustard, Radishes Red, Blue Moon Beer, Sweet multi-grain rolls, Smoked Turkey Sausage. more...
|
losing 3.6 lb a week
|
 Comments
Eating smaller meals more often can really help keep your blood sugar level so you don't get so hungry. I have to eat smaller meals because of acid reflux, but I like it better any way. Great job!
31 Mar 13 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona1007's weight history
|