mona1007

Start Weight:(15 Jun 10) 317.0 lb
Current Weight:(28 Oct 13) 274.0 lb
Goal Weight:140.0 lb
following: mona1007's own diet
performance: losing 4.9 lb a week

FatSecret member since: 15 Jun 10

mona1007's Weight History


mona1007's Buddies

burry85
buddies only
   
mona1007 has 1 buddy


mona1007's Cookbook

cals: 54kcal | fat: 3.22g | carbs: 6.40g | prot: 0.83g
Chocolate Dipped Macaroons
Light, delicious dessert or a sublime sweet treat.
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
view complete cookbook

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mona1007's journal

19 April 2013

I think weight training is making a difference. I've got guns! of course, they're covered in a layer of fat still, but they are there. ;^)
on diet mona1007's own diet  losing 4.2 lb a week

14 April 2013

stressful week working long hours, missed 2 workouts.
on diet mona1007's own diet  losing 3.2 lb a week

mona1007's Recent Food & Exercise

mona1007's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

mona1007's Recent Activity

mona1007's Own Activity

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mona1007's Buddies

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Other Member Diet Recent Activity

Strong Irish Gal supported Topazz's Weigh In.
starstar73 supported jparlett's Journal Entry.
calorietoast recorded a Journal Entry and a Weigh In at 179.9 lb.
a6s recorded a Weigh In at 183.0 lb.
tgsmith489 and kehfeh are now buddies.
pummukel updated their Food Diary.
innezameylia recorded a Weigh In at 105.8 lb.
Grouch509 recorded a Weigh In at 175.0 lb.