mona1007
Joined June 2010
Posts
91
Following
1
Followers
1
Weight History

Start Weight
317.0 lb
Lost so far: 43.0 lb

Current Weight
274.0 lb
Performance: losing 4.9 lb a week

Goal Weight
140.0 lb
Still to go: 134.0 lb

mona1007's Weight History


Following

burry85
only visible to followers
   


mona1007's Cookbook

cals: 54kcal | fat: 3.22g | carbs: 6.40g | prot: 0.83g
Chocolate Dipped Macaroons
Light, delicious dessert or a sublime sweet treat.
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
view complete cookbook

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Members


mona1007's journal

19 April 2013

I think weight training is making a difference. I've got guns! of course, they're covered in a layer of fat still, but they are there. ;^)
on diet mona1007's own diet  

14 April 2013

stressful week working long hours, missed 2 workouts.
on diet mona1007's own diet  

mona1007's Recent Food & Exercise


mona1007's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

mona1007's Recent Activity

mona1007's Own Activity

No recent activity.

Following

burry85 recorded a Weight Entry at 292.1 lb.

Other Member Diet Recent Activity

Mrs Cold recorded a Weight Entry at 278.0 lb.
Primalkid recorded a Weight Entry at 173.0 lb.
wheeldog recorded a Weight Entry at 187.0 lb.
bevigaby supported Newyearseveholly's Journal Entry.
jeledge recorded a Weight Entry at 171.4 lb.
adorian_oldschool started a new challenge topic - Target for the challenge.
meli1028 supported katielee59's Journal Entry.
AllieLittles updated their Food Diary.