| March 2024 |
| Sat 2nd: |
-
|
-
|
|
616*
|
-
|
| February 2022 |
| Sun 6th: |
398 *
|
15%
|
fat: 17.90g |
| |
protein: 19.19g |
| |
carbs: 43.15g |
|
-
|
-
|
| Sat 5th: |
2107 *
|
81%
|
fat: 79.50g |
| |
protein: 106.00g |
| |
carbs: 261.78g |
|
-
|
-
|
| Fri 4th: |
2527 *
|
97%
|
fat: 130.44g |
| |
protein: 82.55g |
| |
carbs: 259.74g |
|
-
|
-
|
| Thu 3rd: |
2178 *
|
84%
|
fat: 128.02g |
| |
protein: 89.38g |
| |
carbs: 175.14g |
|
-
|
-
|
| Wed 2nd: |
523 *
|
20%
|
fat: 11.75g |
| |
protein: 25.13g |
| |
carbs: 80.61g |
|
-
|
-
|
| Tue 1st: |
1060 *
|
41%
|
fat: 33.51g |
| |
protein: 55.49g |
| |
carbs: 141.19g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1488 *
|
57%
|
fat: 68.17g |
| |
protein: 67.39g |
| |
carbs: 159.21g |
|
-
|
-
|
| Sat 29th: |
1757 *
|
68%
|
fat: 71.84g |
| |
protein: 83.94g |
| |
carbs: 208.55g |
|
-
|
-
|
| Fri 28th: |
2570 *
|
99%
|
fat: 101.09g |
| |
protein: 112.77g |
| |
carbs: 313.03g |
|
-
|
-
|
| Thu 27th: |
1483 *
|
57%
|
fat: 59.31g |
| |
protein: 30.17g |
| |
carbs: 207.09g |
|
-
|
-
|
| Tue 25th: |
952 *
|
37%
|
fat: 27.88g |
| |
protein: 53.10g |
| |
carbs: 124.40g |
|
-
|
-
|
| Mon 24th: |
1540 *
|
59%
|
fat: 51.16g |
| |
protein: 56.17g |
| |
carbs: 225.66g |
|
-
|
-
|
| Sun 23rd: |
1303 *
|
50%
|
fat: 49.81g |
| |
protein: 49.71g |
| |
carbs: 170.38g |
|
-
|
-
|
| Sat 22nd: |
1151 *
|
44%
|
fat: 39.70g |
| |
protein: 59.83g |
| |
carbs: 141.83g |
|
-
|
-
|
| Fri 21st: |
1310 *
|
50%
|
fat: 62.69g |
| |
protein: 75.29g |
| |
carbs: 121.07g |
|
-
|
-
|
| Thu 20th: |
1215 *
|
47%
|
fat: 58.87g |
| |
protein: 69.85g |
| |
carbs: 110.93g |
|
-
|
-
|
| Wed 19th: |
1367 *
|
53%
|
fat: 55.18g |
| |
protein: 44.63g |
| |
carbs: 168.64g |
|
-
|
-
|
| Tue 18th: |
493
|
19%
|
fat: 19.86g |
| |
protein: 12.46g |
| |
carbs: 68.50g |
|
-
|
-
|
| Mon 17th: |
1055 *
|
41%
|
fat: 43.91g |
| |
protein: 25.15g |
| |
carbs: 141.74g |
|
-
|
-
|
| Sun 16th: |
874 *
|
34%
|
fat: 20.13g |
| |
protein: 33.43g |
| |
carbs: 141.09g |
|
-
|
-
|
