Onyx1's Journal, 31 March 2013

191.1 lb Lost so far: 11.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 69.33g | Prot: 78.14g | Carb: 133.73g.   Breakfast: Butro, Low GI Seeded Brown Bread. Lunch: Creamy Chicken, Noodle & Corn Soup. Dinner: Rump Steak, Low GI Mediterranean Chickpea Salad, Roasted Vegetable and Couscous Salad. Snacks/Other: Black Cherry Yoghurt Low Fat, Salticrax, Salted Caramel. more...

2294 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...