Onyx1's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
190.7 lb Lost so far: 11.7 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1622 kcal Fat: 46.42g | Prot: 106.98g | Carb: 184.32g.   Breakfast: Breakfast Muesli, Fat Free Yoghurt. Lunch: Fried Calamari. Dinner: Spanish Rice, Fried Battered Fish. Snacks/Other: Frozen Flavoured Yoghurt (Other Than Chocolate), Beef Snack Sticks. more...
2516 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

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