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Onyx1
Journal
05 Apr 13
Onyx1's Journal, 05 April 2013
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Weigh In record (no journal entry) for 05 April 2013
190.7 lb
Lost so far:
11.7 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
1622 kcal
Fat: 46.42g | Prot: 106.98g | Carb: 184.32g.
Breakfast:
Breakfast Muesli, Fat Free Yoghurt.
Lunch:
Fried Calamari.
Dinner:
Spanish Rice, Fried Battered Fish.
Snacks/Other:
Frozen Flavoured Yoghurt (Other Than Chocolate), Beef Snack Sticks.
more...
2516 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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