Onyx1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 1494 * 93%
fat: 94.94g
|
protein: 94.97g
|
carbs: 58.37g
- -
Tue 20th: 2183 * 136%
fat: 130.39g
|
protein: 120.08g
|
carbs: 125.40g
- -
Mon 19th: 456 * 28%
fat: 25.10g
|
protein: 19.90g
|
carbs: 29.90g
- -
March 2014
Thu 6th: - - 2555* -
December 2013
Sun 1st: 1644 * 103%
fat: 84.73g
|
protein: 83.19g
|
carbs: 130.00g
2238*  594
November 2013
Sat 30th: 1666 * 104%
fat: 102.96g
|
protein: 65.00g
|
carbs: 115.72g
2510*  844
Fri 29th: 2049 * 128%
fat: 94.81g
|
protein: 109.42g
|
carbs: 188.95g
2510*  461
Thu 28th: 1804 * 113%
fat: 72.96g
|
protein: 129.59g
|
carbs: 174.34g
2510*  706
Wed 27th: 2047 * 128%
fat: 75.06g
|
protein: 71.89g
|
carbs: 276.38g
2510*  463
Tue 26th: 1767 * 110%
fat: 83.66g
|
protein: 103.17g
|
carbs: 163.25g
2510*  743
Mon 25th: 1969 * 123%
fat: 102.98g
|
protein: 119.34g
|
carbs: 141.81g
2510*  541
Sun 24th: 1743 * 109%
fat: 101.81g
|
protein: 85.86g
|
carbs: 123.24g
2329*  586
Sat 23rd: 1543 * 96%
fat: 109.21g
|
protein: 77.18g
|
carbs: 63.86g
2329*  786
Fri 22nd: 1687 * 105%
fat: 53.80g
|
protein: 94.02g
|
carbs: 220.69g
2510*  823
Thu 21st: 1498 * 94%
fat: 72.04g
|
protein: 104.48g
|
carbs: 118.73g
2510*  1012
Wed 20th: 1716 * 107%
fat: 96.91g
|
protein: 120.52g
|
carbs: 89.20g
2510*  794
Tue 19th: 1097 * 69%
fat: 51.90g
|
protein: 53.19g
|
carbs: 106.14g
2510*  1413
Mon 18th: 1189 * 74%
fat: 50.23g
|
protein: 46.16g
|
carbs: 149.79g
2510*  1321
Sun 17th: 1627 * 102%
fat: 59.66g
|
protein: 67.58g
|
carbs: 210.62g
2510*  883
Sat 16th: 1139 * 71%
fat: 70.09g
|
protein: 69.94g
|
carbs: 54.81g
2374*  1235
Fri 15th: 1951 * 122%
fat: 107.90g
|
protein: 122.75g
|
carbs: 118.35g
2510*  559

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