Onyx1's Journal, 23 March 2013

190.7 lb Lost so far: 11.7 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 110.85g | Prot: 55.63g | Carb: 233.49g.   Breakfast: sausage. Lunch: Pickled Fish, Old Fashioned Potato Salad. Dinner: Smoked Snoek Pate, Butro, Low GI Seeded Brown Bread. Snacks/Other: Low GI Mediterranean Chickpea Salad, Granola, Salted Caramel. more...

2334 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...