Weigh In record (no journal entry) for 31 March 2013
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215.0 lb
Lost so far: 3.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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2069 kcal
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Fat: 81.97g | Prot: 113.49g | Carb: 232.98g.
Breakfast: Post Raisin Bran, 2% Fat Milk. Lunch: Double Cheeseburger. Dinner: Mashed Potato, Cooked Green String Beans (from Fresh), Macaroni or Noodles with Cheese and Chicken or Turkey, Smoked or Cured Ham. Snacks/Other: *SD ORANGE/STRWBRY DRINK. more...
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gaining 16.8 lb a week
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