Weigh In record (no journal entry) for 30 March 2013
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212.6 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1941 kcal
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Fat: 106.47g | Prot: 75.14g | Carb: 159.91g.
Breakfast: Coffee with Cream, Orange Cranberry Mini Muffins. Dinner: Fettuccine Alfredo (Lunch), Lasagna Classico (Dinner). Snacks/Other: Diet Mountain Dew, Beef Sticks Smoked Snack. more...
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losing 16.8 lb a week
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