JR1968's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
214.8 lb Lost so far: 4.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1010 kcal Fat: 35.00g | Prot: 35.00g | Carb: 149.00g.   Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Toast Chee Real Peanut Butter Crackers, Mountain Dew (12 oz Can). more...
losing 1.4 lb a week

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