Weigh In record (no journal entry) for 31 March 2013
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243.5 lb
Lost so far: 3.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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2030 kcal
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Fat: 138.88g | Prot: 102.65g | Carb: 92.70g.
Breakfast: Apples, Cheddar Cheese, Coffee-Mate Original Powder Creamer. Lunch: Cheddar Cheese, Chili. Dinner: Strawberry Cream Pie, Fried Egg. more...
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losing 3.5 lb a week
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