Weigh In record (no journal entry) for 30 March 2013
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1335 kcal
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Fat: 91.28g | Prot: 69.45g | Carb: 29.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Fried Egg. Lunch: Pork Loin (Country-Style Ribs), Ranch Salad Dressing, Baby Spinach, Tomatoes, Broccoli. Snacks/Other: Cheddar Cheese, Pinot Noir Wine. more...
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losing 1.8 lb a week
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