Weigh In record (no journal entry) for 26 April 2013
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242.5 lb
Lost so far: 4.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2138 kcal
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Fat: 127.07g | Prot: 122.48g | Carb: 125.72g.
Breakfast: Tomatoes, Fried Egg, Coffee-Mate Original Powder Creamer. Lunch: Dymatize Nutrition Elite Gourmet Protein Shake. Dinner: Apples, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Whole Wheat Bread, Beef Frankfurter or Hot Dog. more...
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losing 0.3 lb a week
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