conductor's Journal, 31 March 2013

Easter
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2408 kcal Fat: 84.58g | Prot: 118.00g | Carb: 222.16g.   Breakfast: Plain Pancakes, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Fresh Pork Sausage, Sugar, Fresh Ham, Monkey Bread, Large Eggs. Lunch: Grilled Chicken Strips, 45 Calories & Delightful Wheat Bread. Dinner: Rotisserie Chicken, Fat Free Italian Dressing, Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Tomatoes, Sweet Potato. Snacks/Other: Grapes, 45 Calories & Delightful Wheat Bread, Cream Cheese (Low Fat), White Table Wine, Cucumber (Peeled), Honeydew Melons, Cantaloupe Melons, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Roasted Red Pepper Hommus, Honey Turkey, Tonic Water, BGT SAVR TWIN POP 90164. more...
1978 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet conductor's own diet   steady weight

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conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Journal Entry and a Weigh In at 129.5 lb.

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