conductor's Journal, 31 March 2013

Easter
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2408 kcal Fat: 84.58g | Prot: 118.00g | Carb: 222.16g.   Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Monkey Bread, 45 Calories & Delightful Wheat Bread, Large Eggs, Plain Pancakes, Cream Cheese (Low Fat), Fresh Pork Sausage, Fresh Ham. Lunch: Grilled Chicken Strips, 45 Calories & Delightful Wheat Bread. Dinner: Baby Carrots, Sweet Potato, Cos or Romaine Lettuce, Cucumber (Peeled), Fat Free Italian Dressing, Tomatoes, Rotisserie Chicken. Snacks/Other: Grapes, Honeydew Melons, Cucumber (Peeled), Roasted Red Pepper Hommus, Cream Cheese (Low Fat), 45 Calories & Delightful Wheat Bread, BGT SAVR TWIN POP 90164, Honey Turkey, Tonic Water, Cantaloupe Melons, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
1978 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet conductor's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 126.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

mranthony started a new forum topic - have been slacking.
hkjellybean123 recorded a Journal Entry.
jakutatiana recorded a Weigh In at 204.8 lb.
spiritspell supported Pterath's Journal Entry.
Yolanda Smit recorded a Weigh In at 185.2 lb.
Yolanda9179 recorded a Journal Entry.
Naiomy recorded a Weigh In at 145.0 lb.
Kartikeya recorded a Weigh In at 152.8 lb.