conductor's Journal, 31 March 2013

Easter
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2408 kcal Fat: 84.58g | Prot: 118.00g | Carb: 222.16g.   Breakfast: Fresh Ham, Large Eggs, 45 Calories & Delightful Wheat Bread, Monkey Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Plain Pancakes, Fresh Pork Sausage, Sugar. Lunch: Grilled Chicken Strips, 45 Calories & Delightful Wheat Bread. Dinner: Tomatoes, Fat Free Italian Dressing, Cucumber (Peeled), Cos or Romaine Lettuce, Baby Carrots, Sweet Potato, Rotisserie Chicken. Snacks/Other: 45 Calories & Delightful Wheat Bread, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cucumber (Peeled), Honeydew Melons, White Table Wine, Roasted Red Pepper Hommus, Cantaloupe Melons, Grapes, Tonic Water, Honey Turkey, BGT SAVR TWIN POP 90164, Cream Cheese (Low Fat). more...
1978 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet conductor's own diet   steady weight

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.

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