conductor's Journal, 31 March 2013

Easter
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2408 kcal Fat: 84.58g | Prot: 118.00g | Carb: 222.16g.   Breakfast: Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Large Eggs, Fresh Ham, Fresh Pork Sausage, Monkey Bread, Sugar, Plain Pancakes. Lunch: Grilled Chicken Strips, 45 Calories & Delightful Wheat Bread. Dinner: Sweet Potato, Rotisserie Chicken, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Cucumber (Peeled). Snacks/Other: Honeydew Melons, Cantaloupe Melons, Grapes, 45 Calories & Delightful Wheat Bread, Cream Cheese (Low Fat), Roasted Red Pepper Hommus, Cucumber (Peeled), White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, BGT SAVR TWIN POP 90164. more...
1978 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet conductor's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported amrempire's Weigh In.
warrenwinter commented on rsissons's Journal Entry.
kristopherchambers updated their Exercise Diary.
azjenn80 supported mayleesa's Journal Entry.
Contra recorded a Weigh In at 126.5 lb.
Daito92 recorded a Weigh In at 165.6 lb.
TimothyHoyle commented on smartygirlCA's Journal Entry.
Lindsical supported smartygirlCA's Journal Entry.