conductor's Journal, 31 March 2013

135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2408 kcal Fat: 84.58g | Prot: 118.00g | Carb: 222.16g.   Breakfast: Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Large Eggs, Fresh Ham, Fresh Pork Sausage, Monkey Bread, Sugar, Plain Pancakes. Lunch: Grilled Chicken Strips, 45 Calories & Delightful Wheat Bread. Dinner: Sweet Potato, Rotisserie Chicken, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Cucumber (Peeled). Snacks/Other: Honeydew Melons, Cantaloupe Melons, Grapes, 45 Calories & Delightful Wheat Bread, Cream Cheese (Low Fat), Roasted Red Pepper Hommus, Cucumber (Peeled), White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, BGT SAVR TWIN POP 90164. more...
1978 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet conductor's own diet   steady weight



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