conductor's Journal, 31 March 2013

Easter
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2408 kcal Fat: 84.58g | Prot: 118.00g | Carb: 222.16g.   Breakfast: Sugar, Fresh Pork Sausage, Plain Pancakes, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Large Eggs, Monkey Bread, 45 Calories & Delightful Wheat Bread, Fresh Ham. Lunch: Grilled Chicken Strips, 45 Calories & Delightful Wheat Bread. Dinner: Rotisserie Chicken, Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Sweet Potato, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Honeydew Melons, Cantaloupe Melons, Grapes, Honey Turkey, Tonic Water, BGT SAVR TWIN POP 90164, 45 Calories & Delightful Wheat Bread, Cream Cheese (Low Fat), Roasted Red Pepper Hommus, Cucumber (Peeled), White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
1978 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet conductor's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

CatLynP updated their Food Diary.
adnixon recorded a Weigh In at 138.7 lb.
Vette-Gal recorded a Weigh In at 165.2 lb.
JBriles23 recorded a Weigh In at 188.4 lb.
Joliegamera recorded a Weigh In at 176.0 lb.
ChazC recorded a Weigh In at 177.5 lb.
JamesL90 recorded a Weigh In at 225.5 lb.
mbadger recorded a Weigh In at 217.0 lb.