conductor's Journal, 31 March 2013

Easter
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2408 kcal Fat: 84.58g | Prot: 118.00g | Carb: 222.16g.   Breakfast: Plain Pancakes, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Sugar, Fresh Ham, Monkey Bread, Fresh Pork Sausage, Large Eggs. Lunch: 45 Calories & Delightful Wheat Bread, Grilled Chicken Strips. Dinner: Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Rotisserie Chicken, Sweet Potato, Tomatoes, Fat Free Italian Dressing. Snacks/Other: Grapes, Roasted Red Pepper Hommus, Cucumber (Peeled), BGT SAVR TWIN POP 90164, Tonic Water, Honey Turkey, 45 Calories & Delightful Wheat Bread, Honeydew Melons, Cantaloupe Melons, Cream Cheese (Low Fat), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine. more...
1978 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet conductor's own diet   steady weight

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conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Journal Entry and a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.

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