conductor's Journal, 31 March 2013

135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2408 kcal Fat: 84.58g | Prot: 118.00g | Carb: 222.16g.   Breakfast: 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Plain Pancakes, Fresh Pork Sausage, Fresh Ham, Monkey Bread, Large Eggs, Sugar. Lunch: 45 Calories & Delightful Wheat Bread, Grilled Chicken Strips. Dinner: Tomatoes, Fat Free Italian Dressing, Sweet Potato, Cucumber (Peeled), Cos or Romaine Lettuce, Baby Carrots, Rotisserie Chicken. Snacks/Other: 45 Calories & Delightful Wheat Bread, Grapes, Cream Cheese (Low Fat), Honeydew Melons, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Roasted Red Pepper Hommus, Honey Turkey, Tonic Water, BGT SAVR TWIN POP 90164, Cucumber (Peeled), Cantaloupe Melons. more...
1978 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet conductor's own diet   steady weight



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