conductor's Journal, 31 March 2013

Easter
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2408 kcal Fat: 84.58g | Prot: 118.00g | Carb: 222.16g.   Breakfast: Fresh Pork Sausage, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Large Eggs, Sugar, Fresh Ham, Monkey Bread, Plain Pancakes. Lunch: 45 Calories & Delightful Wheat Bread, Grilled Chicken Strips. Dinner: Tomatoes, Fat Free Italian Dressing, Cucumber (Peeled), Cos or Romaine Lettuce, Baby Carrots, Rotisserie Chicken, Sweet Potato. Snacks/Other: Cucumber (Peeled), Honeydew Melons, Grapes, Cantaloupe Melons, Cream Cheese (Low Fat), Honey Turkey, Tonic Water, BGT SAVR TWIN POP 90164, 45 Calories & Delightful Wheat Bread, Roasted Red Pepper Hommus, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
1978 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet conductor's own diet   steady weight

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