conductor's Journal, 31 March 2013

Easter
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2408 kcal Fat: 84.58g | Prot: 118.00g | Carb: 222.16g.   Breakfast: Fresh Ham, Sugar, Fresh Pork Sausage, Plain Pancakes, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Large Eggs, Monkey Bread, 45 Calories & Delightful Wheat Bread. Lunch: 45 Calories & Delightful Wheat Bread, Grilled Chicken Strips. Dinner: Cos or Romaine Lettuce, Sweet Potato, Baby Carrots, Cucumber (Peeled), Fat Free Italian Dressing, Rotisserie Chicken, Tomatoes. Snacks/Other: BGT SAVR TWIN POP 90164, Honey Turkey, Tonic Water, 45 Calories & Delightful Wheat Bread, Grapes, Cucumber (Peeled), Cantaloupe Melons, Honeydew Melons, White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Roasted Red Pepper Hommus, Cream Cheese (Low Fat). more...
1978 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet conductor's own diet   steady weight

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