conductor's Journal, 30 March 2013

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

2126 kcal

Fat: 46.35g | Prot: 105.51g | Carb: 259.37g.   Breakfast: Everyday Turkey Bacon, Large Eggs, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread. Lunch: Original Vegan Meatless Burgers, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Cornstarch, Green Peppers, Chicken Broth, Bouillon or Consomme, Sweet Potato, Boneless Skinless Chicken Breast. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Orange Cream Bar, White Table Wine, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sourdough Specials Pretzels, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Turkey, 45 Calories & Delightful Wheat Bread, Classic Cola (Stock & Family Fridge Pack), Turkey Bologna Cold Cuts. more...

2788 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Badminton - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...