conductor's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2439 kcal Fat: 71.14g | Prot: 104.98g | Carb: 307.23g.   Breakfast: 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Grade A Large Egg, Veggie Breakfast Sausage Links. Lunch: Original Vegan Meatless Burgers, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Thin Crust Cheese Pizza, Hot Chocolate Mix. Snacks/Other: 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Turkey Bologna Cold Cuts, Macaroni & Cheese Dinner - The Cheesiest, Nesteggs, Pastel Eggs, Jelly Beans, Starburst Jelly Beans Original Flavor, Classic Cola (Stock & Family Fridge Pack), Baked Ruffles Original (Frito-Lay), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Grilled Chicken Breast Strips, Kettle Korn Mini Bags, Roasted Red Pepper Hommus, Baby Carrots, Honey Turkey, Orange Dream Bar. more...
2788 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 2 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 129.0 lb.

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stefy_69 recorded a Weigh In at 140.0 lb.
kclab commented on their Journal Entry.
fjasmine supported carmen1098's Journal Entry.
John G Man updated their Exercise Diary.
LolaNight replied to their post - Put distance from stationary bike down on a map?.
joygalagate submitted a diet Tip.
VikiAmber recorded a Weigh In at 105.2 lb.
Fearsneachta joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.