conductor's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2439 kcal Fat: 71.14g | Prot: 104.98g | Carb: 307.23g.   Breakfast: 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Grade A Large Egg, Veggie Breakfast Sausage Links. Lunch: Original Vegan Meatless Burgers, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Thin Crust Cheese Pizza, Hot Chocolate Mix. Snacks/Other: 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Turkey Bologna Cold Cuts, Macaroni & Cheese Dinner - The Cheesiest, Nesteggs, Pastel Eggs, Jelly Beans, Starburst Jelly Beans Original Flavor, Classic Cola (Stock & Family Fridge Pack), Baked Ruffles Original (Frito-Lay), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Grilled Chicken Breast Strips, Kettle Korn Mini Bags, Roasted Red Pepper Hommus, Baby Carrots, Honey Turkey, Orange Dream Bar. more...
2788 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 2 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet   steady weight



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