conductor's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2439 kcal Fat: 71.14g | Prot: 104.98g | Carb: 307.23g.   Breakfast: Veggie Breakfast Sausage Links, Grade A Large Egg, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: Fat Free Italian Dressing, Original Vegan Meatless Burgers, Cos or Romaine Lettuce, Baby Carrots. Dinner: Hot Chocolate Mix, Thin Crust Cheese Pizza. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Classic Cola (Stock & Family Fridge Pack), 45 Calories & Delightful Wheat Bread, Baby Carrots, Jelly Beans, Starburst Jelly Beans Original Flavor, Nesteggs, Grilled Chicken Breast Strips, Macaroni & Cheese Dinner - The Cheesiest, Roasted Red Pepper Hommus, Kettle Korn Mini Bags, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Pastel Eggs, Tonic Water, Orange Dream Bar, Baked Ruffles Original (Frito-Lay), Turkey Bologna Cold Cuts. more...
2788 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 2 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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