Weigh In record (no journal entry) for 31 March 2013
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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981 kcal
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Fat: 43.20g | Prot: 31.29g | Carb: 114.96g.
Breakfast: Nuts Peanut Butter Smooth, English Muffin, Traditional Hot Cross Bun, Lite, Honey. Lunch: Freshly Squeezed Orange Juice, RITZ Cheese Crackers, Cheddar Cheese, Kabana. Snacks/Other: Apple Strudel, White Chocolate, Reduced Fat Cappuccino. more...
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1795 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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