Weigh In record (no journal entry) for 29 March 2013
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2092 kcal
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Fat: 73.11g | Prot: 69.91g | Carb: 281.38g.
Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Bananas. Dinner: Garlic Bread, White Rice (Long-Grain, Cooked), Baked or Grilled Salmon. Snacks/Other: Savoy, Savoy, Gingerbread Cake, Reduced Fat Cappuccino, Dark Choc Coated Licorice. more...
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1732 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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