Mermaid Twin's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
186.6 lb Lost so far: 11.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1187 kcal Fat: 39.13g | Prot: 47.78g | Carb: 111.38g.   Breakfast: Butter (Salted), Hill Country Fare Quick Oatmeal, Great Value Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Dinner: Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted). Snacks/Other: Eggo Multigrain Whole Wheat Waffles, Anheuser-Busch Bud Light Platinum, Chocolate Chips. more...
on diet Herbalife   losing 0.8 lb a week

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