Mermaid Twin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 9th: 862 * -
fat: 42.06g
|
protein: 33.67g
|
carbs: 84.20g
- -
Sun 8th: 1784 * -
fat: 63.19g
|
protein: 54.48g
|
carbs: 233.10g
- -
Thu 5th: 1926 * -
fat: 63.19g
|
protein: 60.03g
|
carbs: 266.65g
2120*  194
November 2013
Sat 30th: 1750 * -
fat: 66.05g
|
protein: 63.21g
|
carbs: 232.19g
- -
Fri 29th: 778 * -
fat: 20.50g
|
protein: 25.22g
|
carbs: 104.70g
2830*  2052
Thu 28th: 1848 * -
fat: 64.86g
|
protein: 76.64g
|
carbs: 242.20g
- -
Wed 27th: 1301 * -
fat: 26.86g
|
protein: 69.15g
|
carbs: 192.37g
- -
Tue 26th: 976 * -
fat: 32.00g
|
protein: 39.22g
|
carbs: 132.75g
- -
Mon 25th: 1111 * -
fat: 39.28g
|
protein: 65.24g
|
carbs: 125.01g
- -
Sun 24th: 1277 * -
fat: 34.04g
|
protein: 53.22g
|
carbs: 189.87g
2063*  786
Sat 23rd: 1101 * -
fat: 31.00g
|
protein: 42.78g
|
carbs: 162.81g
2063*  962
Fri 22nd: 1153 * -
fat: 34.93g
|
protein: 58.83g
|
carbs: 154.44g
- -
Thu 21st: 971 * -
fat: 27.35g
|
protein: 42.95g
|
carbs: 141.91g
- -
Wed 20th: 1347 * -
fat: 43.54g
|
protein: 61.71g
|
carbs: 182.27g
2234*  887
Tue 19th: 1153 * -
fat: 41.17g
|
protein: 35.07g
|
carbs: 164.02g
2049*  896
Mon 18th: 1037 * -
fat: 33.75g
|
protein: 44.12g
|
carbs: 140.38g
- -
Sun 17th: 1278 * -
fat: 44.92g
|
protein: 50.39g
|
carbs: 176.16g
2049*  771
Sat 16th: 1236 * -
fat: 55.07g
|
protein: 48.10g
|
carbs: 140.99g
- -
Fri 15th: 1598 * -
fat: 38.15g
|
protein: 62.79g
|
carbs: 262.39g
2305*  707
Thu 14th: 1807 * -
fat: 82.64g
|
protein: 80.74g
|
carbs: 188.18g
- -

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