Weigh In record (no journal entry) for 25 July 2013
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1178 kcal
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Fat: 47.73g | Prot: 82.41g | Carb: 103.34g.
Breakfast: Hill Country Fare Quick Oatmeal. Lunch: Salad Mate Light Ranch Dressing, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Tuna Salad with Egg, 100% Whole Wheat Cracker. Dinner: Eggo Nutri-Grain Blueberry Waffles, Chobani Lowfat Plain Greek Yogurt (Container), Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Fuze Slenderize - Tropical Punch (Bottle), Fried Egg. more...
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losing 0.1 lb a week
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Mermaid Twin's weight history
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