Mermaid Twin's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
187.7 lb Lost so far: 10.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1196 kcal Fat: 66.09g | Prot: 43.01g | Carb: 105.15g.   Breakfast: quick oatmeal. Lunch: nature valley protien bar, hamburger. Dinner: mixed nuts, salad greens, potato salad. more...
on diet Herbalife   losing 0.4 lb a week

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